Choline is a required nutrient for optimal health that’s made by the body in small amounts. However getting more through diet or supplementation is required.
Choline is included in Liver Support by Beyond Vita.
1. Liver Health
In a 2014 observational study on 56,195 people, researchers found that higher dietary choline intake was associated with a lower risk of non-alcoholic fatty liver disease.2
On a diet that lacks dietary choline, 77% of men and 80% of postmenopausal women develop non-alcoholic fatty liver.7
Choline may help prevent fatty liver and promote liver health.
2. Cognitive Health
Choline is also essential for cognitive health and is part of the protective myelin sheath around neurons.
In a 2011 study with 1,391 participants, researchers reported that a higher choline intake was associated with better cognitive performance.8 Another study on 2,195 participants also found the same result.9
Choline may help improve cognitive health.
Choline is an important nutrient that may help improve cognitive and liver health.*
We recommend Liver Support by Beyond Vita.
It includes the best science supported natural ingredients including choline and is backed by our 90-day 100% satisfaction guarantee.