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Science-Based Health Benefits of Choline

Science-Based Health Benefits of Choline

Choline is a required nutrient for optimal health that’s made by the body in small amounts. However getting more through diet or supplementation is required.

Choline is included in Liver Support by Beyond Vita®. 

1. Liver Health

Having a diet low in choline can cause the development of non-alcoholic fatty liver disease.1

In a 2014 observational study on 56,195 people, researchers found that higher dietary choline intake was associated with a lower risk of non-alcoholic fatty liver disease.2

Another two human studies also demonstrated a link between a low choline diet and fatty liver.3,4

Higher choline intake has also been shown to help prevent liver damage, prevent scarring and to even reverse fatty liver.5,6

In a diet lacking dietary choline, 77% of men and 80% of postmenopausal women develop non-alcoholic fatty liver.7

Choline may help prevent fatty liver and promote liver health.

2. Cognitive Health

Choline is also essential for cognitive health and is part of the protective myelin sheath around neurons.

In a 2011 study with 1,391 participants, researchers reported that a higher choline intake was associated with better cognitive performance.8 Another study on 2,195 participants also found the same result.9

Choline may help improve cognitive health.

Recommendations

Choline is an important nutrient that may help improve cognitive and liver health.*

We recommend Liver Support by Beyond Vita®.  It includes the best science supported natural ingredients including choline.
Try our rated Beyond Vita® supplements 100% risk-free with our 90-day satisfaction guarantee. If you are not happy for any reason you will receive a full refund. It's that simple.
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