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Science-Based Health Benefits of Curcumin (Turmeric)

  • Research Team
Science-Based Health Benefits of Curcumin (Turmeric)

Curcumin is the key bioactive curcuminoid found in the roots of the turmeric plant (Curcuma longa) that has a long history in traditional medicine.

Curcumin is included in Curcumin Complex by Beyond Vita.

1. Liver Health

Curcumin has been shown to protect against liver damage by enhancing antioxidant capacity and scavenging free radicals.1,2

In a 2016 randomized placebo-controlled trial on patients with non-alcoholic fatty liver disease, researchers found that curcumin supplementation was associated with a 79% reduction in liver fat content after 8 weeks.3

A 2019 meta-analysis of 6 randomized controlled trials reported curcumin reduces liver enzyme levels in patients with non-alcoholic fatty liver disease. High levels of liver enzymes are a marker for liver stress and damage.4

Researchers in two more reviews also concluded that curcumin has a favorable effect on liver enzyme levels and non-alcoholic fatty liver disease.5,6

Curcumin may help improve liver health by reducing liver damage.

2. Alleviates Joint Pain and Arthritis

In a randomized and controlled study, researchers found that curcumin supplementation in 45 patients with rheumatoid arthritis resulted in reduced symptoms and reduced joint pain. Curcumin was also reported to be more effective than a common anti-inflammatory medication at reducing joint pain.7

Curcumin may also slow osteoarthritis progression by acting as an anti-inflammatory.8,9

Researchers also believe that there is evidence to support curcumin in the treatment of arthritis.10

Multiple other studies also support the effects of curcumin on reducing joint pain and increasing joint mobility.11,12,13

Curcumin may help reduce joint pain and improve the symptoms of arthritis.

3. Helps Lower Blood Sugar

In a 2013 randomized double-blind and placebo controlled study on 100 type 2 diabetics, curcumin supplementation was shown to significantly reduce both fasting blood sugar and HbA1c. The researchers suspect the glucose lowering effect is due to the ability of curcumin to reduce free fatty acids in the blood.14

Researchers in a 9 month study with 240 pre-diabetics reported that compared to 16.4% of participants in the placebo group, 0% of the curcumin group developed type 2 diabetes during the study. They also reported curcumin improved the overall function of the beta-cells in the pancreases of the participants.15

Multiple other studies have demonstrated the beneficial effects of curcumin on blood sugar levels.16,17,18

Curcumin may help lower blood sugar levels and prevent the development of type 2 diabetes.

4. Helps Improve Metabolic Syndrome

Curcumin has been shown to improve the symptoms of metabolic syndrome by reducing oxidative stress and inflammation.16

A 2015 randomized double-blind placebo controlled trial with 117 participants with metabolic syndrome reported that curcumin supplementation reduced C-reactive protein levels, a marker for inflammation, while improving oxidative status.17

Curcumin may help improve metabolic syndrome.

5. Antioxidant and Anti-Inflammatory

Curcumin has been compared to corticosteroids and anti-inflammatory drugs in it’s ability to reduce inflammation in multiple studies.18,19

In a review of several human trials, curcumin was found to be safe and effective in reducing inflammation. Researchers believe the ability of curcumin exerts an anti-inflammatory effect by inhibiting a number of different molecules.20

Curcumin can also act as a potent antioxidant that can reduce oxidative stress in the body.21,22

Curcumin may act as a powerful antioxidant and anti-inflammatory.

6. Alleviates Premenstrual Syndrome

In a double-blind clinical trial on 70 women suffering from premenstrual syndrome (PMS), researchers reported that curcumin supplementation reduced the severity of PMS symptoms.21

A second study in 2016 on another 70 women confirmed that curcumin can reduce the mood, behavioral and physical symptoms of PMS.22

Curcumin may help reduce the symptoms of PMS.

7. Improves Mood and Depression

In a randomized double-blind placebo-controlled study on 123 participants with major depressive disorder, researchers concluded that curcumin supplementation was effective in reducing depression and anxiety.23

Supplementation of curcumin may also enhance the effectiveness of antidepressants.24,25,26

Other studies also support the positive effects of curcumin on mood and depression.27,28,29

Curcumin may help improve mood and reduce depression.

8. Boosts Immunity

Curcumin from turmeric can modulate the immune system by activating and restoring T cell populations.30,31

A 2018 study also claims curcumin can affect multiple additional immune cells including macrophages, lymphocytes, dendritic cells and natural killer cells.32

Multiple other studies also support curcumin activating and modulating the immune system.33,34,35

Curcumin may help improve immunity by activating the immune system.

Recommendations

Curcumin is an important compound that may help fight inflammation, improve liver health, lower blood sugar levels, improve mood and more.*

We recommend Curcumin Complex by Beyond Vita.
It includes the best science supported natural ingredients including curcumin from turmeric and is backed by our 90-day 100% satisfaction guarantee.
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