Magnesium is an essential nutrient that is required for many different biological processes including energy metabolism, DNA production, cell communication, brain function and more.
Almost 50% of the US population may be deficient in magnesium.1
Magnesium is included in Magnesium Complex by Beyond Vita®.
1. Mood and Depression
Researchers claim that case studies in magnesium deficiency show magnesium supplementation can lead to a recovery from major depression in less than 7 days.4
In a randomized trial of adults with low levels of magnesium, researchers reported that magnesium supplementation was as effective as an antidepressant in alleviating depression.5
Magnesium may help improve mood and reduce depression.
2. Helps Lower Blood Sugar
Low magnesium intake has been associated with developing type 2 diabetes in a meta-analysis of 13 studies involving 536,318 participants.6
A 2014 study concluded that magnesium intake may be beneficial in reducing the risk of developing diabetes.7
Magnesium may help lower blood sugar levels.
3. Helps Reduce Headaches
In a randomized double-blind placebo-controlled study, researchers concluded that magnesium is beneficial for the prevention of migraines.13
In a review of 5 clinical trials, researchers found magnesium supplementation may possibly be effective in the prevention of migraines.14
Magnesium may help reduce the occurrence of headaches.
4. Heart Health
Magnesium deficiency has been associated with increased levels of C-reative protein which is a marker for chronic inflammation that has been associated with atherosclerosis and cardiovascular issues.15,16
A 2009 randomized double-blind placebo-controlled trial found that magnesium significantly reduced both systolic and diastolic blood pressure.19
A normal level of magnesium has been associated with a 30% lower risk of cardiovascular disease.20
Additionally, a magnesium deficient diet is linked to a hardening of the arteries or coronary artery calcification.21
Magnesium may help improve heart health and reduce the risk of cardiovascular issues.
5. Premenstrual Syndrome
In a randomized double-blind trial involving 32 women with premenstrual syndrome (PMS), researchers found that magnesium supplementation significantly reduced the negative mood effects of PMS.22
Another study demonstrated that magnesium supplementation also reduced mild fluid retention in women with PMS.23
Additionally, magnesium may help reduce menstrual migraines.24
Magnesium may help improve premenstrual syndrome symptoms.
6. Helps Improve Sleep
In a double-blind and placebo-controlled clinical trial, magnesium supplementation was able to significantly increase sleep duration, decrease the time it takes to fall asleep, increase sleep quality and reduce early awakenings. Magnesium also increased melatonin production and decreased cortisol which may be why magnesium can positively impact sleep.25
Magnesium may help improve sleep quality and duration.
7. Thyroid Health
Magnesium may help raise thyroid hormone levels and improve thyroid health.
8. Stress and Anxiety
A magnesium deficiency combined with HPA axis dysregulation may contribute to an increase in anxiety.31
Low magnesium levels are also highly associated with increased stress levels.32
In a 2017 clinical trial researchers reported magnesium supplementation was able to significantly improve symptoms of generalized anxiety disorder.33
Another clinical trial involving 264 patients found a 42% reduction in stress based on the DASS-42 stress score over eight weeks.34
Magnesium may help reduce stress and alleviate anxiety.
Magnesium is an essential mineral that may help improve mood, lower blood sugar, improve heart health and more.*
We recommend Magnesium Complex by Beyond Vita®.
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