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Science-Based Health Benefits of PQQ

Science-Based Health Benefits of PQQ

PQQ, also known as pyrroloquinoline quinone, is a nutrient that can act in a variety of biological processes. It can also act as a powerful antioxidant and reduce the damaging effects of oxidative stress.

PQQ is included in CoQ10 and PQQ Complex by Beyond Vita®. 

1. Helps Reduce Inflammation

PQQ can act as a strong antioxidant to neutralize damaging free radicals and reactive oxygen species.1

In a 2013 study researchers found that PQQ supplementation was able to increase antioxidant potential and reduce levels of C-reactive protein by 45%. C-reactive protein is used as a marker for chronic inflammation and high levels have been linked to heart disease.2

PQQ may help reduce inflammation by acting as a powerful antioxidant.

2. Less Fatigue and More Energy

Cells produce energy in the form of ATP in mitochondria. PQQ has been shown to increase mitochondrial biogenesis which may improve the body’s capacity for energy production.3 Researchers also not it may be beneficial in diseases associated with mitochondrial dysfunction.4

In a study on 17 volunteers researchers found that PQQ supplementation helped to decrease fatigue and increase quality of life of study participants.5

PQQ may help reduce fatigue and increase energy through promoting the generation of new mitochondria.

3. Helps Lower Cholesterol

PPQ may also help lower cholesterol.

Researchers in a study on 29 participants found that PQQ supplementation lowered LDL cholesterol. LDL cholesterol is also known as bad cholesterol because high levels have been associated with a build up of plaque in arteries or arteriosclerosis.6

PQQ may help lower cholesterol levels.

4. Cognitive Function

A 2016 placebo controlled study with 41 participants reported that PQQ supplementation helped to prevent a reduction in attention, working memory and brain function.7

Researchers believe PQQ can help prevent cognitive decline and improve brain function by preventing neurodegeneration caused by oxidative stress.8

PQQ may help improve brain function and prevent cognitive decline.


PQQ is an important nutrient that may help reduce fatigue, improve energy, lower cholesterol and improve cognitive function.*

We recommend CoQ10 and PQQ Complex by Beyond Vita®.  It includes the best science supported natural ingredients including PQQ.
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