Eleuthero (Eleutherococcus senticosus), also known as Siberian ginseng, is a small plant from Northeastern Asia. Despite its common name it is not actually a variety of ginseng. However, it is used in traditional Chinese medicine as an adaptogen.
When sold as a supplement the roots are used to make an extract. Eleuthero has many bioactive constituents including eleutherosides, sesamin, ursolic acid, oleanolic acid, and isofraxidin.
1. Boosts Immunity
Eleuthero may help boost immunity.
In a randomized and controlled trial, researchers gave eleuthero extract to 50 healthy volunteers researchers and concluded that it can help increase cellular defenses.1
Another study found that eleuthero enhanced the activation of immune cells called T lymphocytes and natural killer cells.2
Eleuthero may help boost immunity
2. Adrenal Health
During periods of high stress the adrenal glands might become overworked.
Bioactive compounds from eleuthero help inhibit enzymes that catalyze the degradation of stress hormones into inactive compounds. This action can increase the effectiveness of adrenal gland secretions and preventing the overproduction of cortisol.5 In addition, researchers claim this can help to redistribute the body’s energy reserves.6
Eleuthero has also displayed anti-stress properties. This may help prevent the adrenal glands from being overworked during periods of high stress.7
Eleuthero may help prevent the adrenal glands from being overworked.
3. Fights Fatigue
Eleuthero has also been shown to reduce both physical and mental fatigue.8
In a 2010 study with 9 participants, researchers found that supplementing with eleuthero before exercise increased endurance by 23% and VO2 peak by 12%. The researchers concluded that eleuthero supplementation can enhence endurance capacity and cardiovascular function.9
Eleuthero may help fight fatigue and increase endurance.
Eleuthero is an important fruit that may help improve immune and adrenal health.*
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