Vitamin C, also known as ascorbic acid, is an essential vitamin that is required for the body to function properly that must be taken in through a person’s diet. It can also act as a powerful antioxidant and as a supplement it has many different health benefits.
1. Antioxidant and Anti-Inflammatory
Antioxidants are molecules that fight free radicals which increase oxidative stress and can cause inflammation.
Research has shown that vitamin C can increase the levels of antioxidants in the blood.1
Vitamin C can also scavenge a type of free radicals called reactive oxygen species.2
Researchers in another study claim that since vitamin C can counteract inflammation and reduce oxidative damage it could be used to slow the progression of several chronic and acute diseases.3
Vitamin C may help boost antioxidant capacity and reduce oxidative stress.
2. Boosts Immunity
Vitamin C may also reduce the duration of the common cold.9
Vitamin C may help increase immunity by increasing immune cell activity.
3. Reduces Gout Risk
Gout is a condition where uric acid levels in the blood are too high resulting in the uric acid crystallizing in joints resulting in pain.
Vitamin C intake in men has been shown to be inversely associated with blood uric acid levels.10
In a 2009 study from 1986 to 2006 with 46,994 participants researchers found that higher vitamin C intake was associated with a 44% lower risk of gout and they concluded vitamin C supplementation may be beneficial in the prevention of gout.11
Vitamin C may help prevent gout.
4. Heart Health
In a 2015 randomized controlled trial on a total of 64 patients researchers found vitamin C supplementation lowered levels of c-reactive protein which is an inflammatory marker that’s positively correlated with heart disease.12
Vitamin C can also help prevent endothelial dysfunction and reduce the risk of developing atherosclerosis.13
Vitamin C may help improve heart health.
5. Mood and Depression
A sub-optimal vitamin C level is associated with an increase in depression symptoms.14
Vitamin C has also been shown to augment the anti-depressant called fluoxetine in the treatment of depression.15
Vitamin C may help improve mood and alleviate depression.
6. Skin Health
Researchers also propose that vitamin C may also protect the skin through the promotion of fibroblast proliferation.17
Vitamin C may help improve skin health and reduce skin damage.
Vitamin C is an important vitamin that may help improve immune, skin and heart health in addition to other benefits.*
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