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How Ashwagandha Helps Improve Thyroid Health

How Ashwagandha Helps Improve Thyroid Health

Ashwagandha (Withania somnifera), also known as Indian winter cherry or Indian ginseng, is a powerful adaptogenic herb with a long history in Indian Ayurvedic medicine.

In a 2018 study on 50 people with sub-clinical hypothyroidism, researchers found that ashwagandha extract increased production of thyroid stimulating hormone and normalized levels of the thyroid hormones called T3 and T4. The researchers concluded that ashwagandha can help raise thyroid hormone levels in people with mild hypothyroidism.3

Multiple studies also found ashwagandha root extract stimulates thyroid hormone production.4,5,6

Conclusion

Ashwagandha may help raise thyroid hormone levels in people with hypothyroidism.

In addition to ashwagandha, there are several other nutrients and herbs which have been shown to positively affect thyroid health and help optimize thyroid hormone levels. We combined them into one simple formula called Thyroid Support by Beyond Vita®.*

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