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How Chamomile Helps Improve Sleep

How Chamomile Helps Improve Sleep

Low quality sleep is a frequent problem for many and can hinder daily life and negatively impact health and longevity.1

Chamomile flower (Matricaria chamomile) is a plant native to southern and eastern Europe which has traditionally been used as a medicinal herb.2

A 2017 study into the effects of chamomile on sleep found that oral supplementation of chamomile extract produced a sedative effect and increased sleep quality in elderly people.3 In another study on elderly participants researchers noted that chamomile extract can be used to significantly improve sleep quality.4

Furthermore, in placebo-controlled study on 34 participants with primary insomnia found a small to moderate effect on sleep latency and night time awakenings.5

Chamomile may also improve sleep quality in postnatal women with sleep disturbances as found in a 2016 study.6

Conclusion

Chamomile extract can help improve sleep quality.

In addition to chamomile, there are several other nutrients and herbs which have been shown to positively affect sleep by decreasing onset, increasing duration and improving quality in scientific studies. We combined them into one simple formula called Sleep Support by Beyond Vita®.*

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