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How Lemon Balm Helps Improve Sleep

How Lemon Balm Helps Improve Sleep

Low quality sleep is a frequent problem for many and can hinder daily life and negatively impact health and longevity.1

Lemon balm (Melissa officinalis) is a herb native to Europe and Asia that’s traditionally been used for sleep and anxiety.

A pilot trial of lemon balm extract on subjects suffering from anxiety disorders and sleep disturbances found that 85% of participants receiving lemon balm extract achieved a full remission of their insomnia.2

A 2013 study of 100 women found that lemon balm with valerian significantly improved improved the participant’s sleep.3

In another study on lemon balm and valerian on dyssomnia in children, researchers noted that it is an effective treatment for young children with restlessness and dyssomnia.4

Conclusion

Lemon balm can help improve sleep and reduce sleep disturbances.

In addition to lemon balm, there are several other nutrients and herbs which have been shown to positively affect sleep by decreasing onset, increasing duration and improving quality in scientific studies. We combined them into one simple formula called Sleep Support by Beyond Vita®.*

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