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How Passion Flower Helps Improve Sleep

How Passion Flower Helps Improve Sleep

Low quality sleep is a frequent problem for many and can hinder daily life and negatively impact health and longevity.1

Passion flower (Passiflora incarnata) otherwise known as purple passion flower is a plant native to the Americas and has traditionally been used by Native Americans to treat a variety of conditions including insomnia and anxiety.

In a 2011 double blind study on passion flower researchers discovered that the herb increased self reported sleep quality in healthy adults with mild fluctuations in sleep quality.2

A clinical trial with 91 participants into the effects of passion flower and other herbs found that passion flower extract increased sleep quality and duration. The effects were so pronounced that they matched the results of the common sleeping pill zolpidem.3

A study published in the Journal of Sleep Science in 2017 concluded that passion flower extract can be considered a sleep inducer.4 Another study concluded that passion flower can help with tenseness, restlessness and irritability while trying to fall asleep.5

Conclusion

Passion flower extract may help with falling asleep and increasing sleep quality.

In addition to passion flower, there are several other nutrients and herbs which have been shown to positively affect sleep by decreasing onset, increasing duration and improving quality in scientific studies. We combined them into one simple formula called Sleep Support by Beyond Vita®.*

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