Stress and anxiety are an unfortunate reality for many of us. Dealing with stress can be hard but it doesn’t have to be impossible.
Try these tips and start reducing your stress today:
By controlling your breathing you can help calm your mind. Take deep breaths with your stomach and concentrate on slow and deep breaths rather than fast and shallow. Whenever you are feeling stressed, try it out.
2. Think Positive
There is always a silver lining to every situation. Try to think positively because your attitude is the most important part. The more negatively you think the more negative there will be.
3. Spend Time Relaxing
Make sure to have some personal time everyday where you can unwind and relax. No matter what else you have to do, you need time to rest your mind and body because you can’t keep going all the time.
Get on top of all the things going on in your life and everything you have to do, then create a list. Prioritize important tasks and leave the less important ones for later. This will help reduce procrastination and allow you to get on top and take control of your life.
5. Talk About It
Talk to family and friends about whatever issues or problems you face. Sometimes it helps to have someone listen in a sympathetic way and they may be able to offer you help and advice. Often times talking about a problem makes it seem less stressful.
6. Don’t Worry About Mistakes
If you're constantly worrying about making a mistake so you procrastinate, then you'll never get anywhere and will be forever anxious. Take time to think about what you need to do but don't overthink it.
7. Spend Time to Reflect
Take time each day to think about your day and reflect on the good and the bad. Meditation or prayer can also help you focus on the good things in your life and to be grateful.
8. Avoid Stimulants
Stimulants like caffeine can put your brain into overdrive and lead to obsessive thoughts. You don't need to speed up to deal with stress. Instead you need to slow down and be calm and relaxed instead of wired and anxious.
9. Get Enough Sleep
Poor sleep promotes stress and anxiety by making you more irritable, moody, forgetful and slower. If you can't function as well during the day you'll have a harder time dealing with what you're stressed out over. Make sure to go to sleep early and try some tips to sleep better. If you're having trouble sleeping at night due to stress and anxiety try Sleep Support by Beyond Vita®. It contains the best science-based ingredients for sleep in one simple formula.*
Physical activity outside will help calm your nerves and you'll get some fresh air at the same time. Try to go for a 20 minute walk at least once a day for a week and see how it makes you feel.
If you don't listen to any already, try listening to some music to help keep you from dwelling on your problems.
12. Try a Supplement
If you're still finding it hard to cope then try a supplement.
Poor adrenal health can cause a dysregulation of the hormone cortisol which controls the body's stress response. There are several nutrients and herbs which have been shown to positively affect stress and anxiety from poor adrenal health in numerous scientific studies. We combined them into our unique formula called Adrenal Support by Beyond Vita®.*
Stress and anxiety can also be associated with depression and mood issues. Magnesium and krill oil have both been shown in scientific studies to help improve stress, anxiety and make it easier to have a positive outlook. We combined two forms of magnesium with several key vitamins to create Magnesium Complex by Beyond Vita®. Additionally, Antarctic Krill Oil by Beyond Vita® is a high quality source of omega-3 fatty acids for brain health and mood support.*
Try ourrated Beyond Vita® supplements 100% risk-free with our 90-day satisfaction guarantee. If you are not happy for any reason you will receive a full refund. It's that simple.