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How Silica Helps Improve Hair, Skin and Nails Health

How Silica Helps Improve Hair, Skin and Nails Health

Silica may improve the brightness of hair and reduce hair loss.1 In a 2005 study with 50 women, r...
How Alpha-Lipoic Acid Helps Balance Blood Sugar

How Alpha-Lipoic Acid Helps Balance Blood Sugar

Alpha-lipoic acid, also known as ALA and lipoic acid, is a compound made by the body and found in...
How Banaba Leaf Helps Balance Blood Sugar

How Banaba Leaf Helps Balance Blood Sugar

Banaba leaf is a tropical plant native to southern Asia. It’s also known as pride of India or Lag...
How Berberine Helps Balance Blood Sugar

How Berberine Helps Balance Blood Sugar

Berberine is a bioactive compound found in many different plants native to India, Asia and other ...
How Bitter Melon Helps Balance Blood Sugar

How Bitter Melon Helps Balance Blood Sugar

Bitter melon (Momordica charantia), also known as bitter gourd, is a tropical vine native to Asia...
How Chromium Helps Balance Blood Sugar

How Chromium Helps Balance Blood Sugar

Chromium is an essential trace mineral that’s required to make chromodulin which is required for ...
How Cinnamon Helps Balance Blood Sugar

How Cinnamon Helps Balance Blood Sugar

Cinnamon is a spice from the inner bark of the Cinnanomum cassia and Cinnamomum verum tree. Cinna...
How CoQ10 Helps Balance Blood Sugar

How CoQ10 Helps Balance Blood Sugar

CoQ10, also known as coenzyme Q10, is an important compound that plays many vital roles in the bo...
How Curcumin Helps Balance Blood Sugar

How Curcumin Helps Balance Blood Sugar

Curcumin is the key bioactive curcuminoid found in the roots of the turmeric plant (Curcuma longa...
How Echinacea Helps Improve Immune Health

How Echinacea Helps Improve Immune Health

Echinacea refers to a group of nine very similar plant species and Echinacea angustifolia is one ...
How Gymnema Helps Balance Blood Sugar

How Gymnema Helps Balance Blood Sugar

Gymnema, also known as Gymnema sylvestre, is woody vine native to parts of Asia, Africa and Austr...
How Magnesium Helps Balance Blood Sugar

How Magnesium Helps Balance Blood Sugar

Magnesium is an essential nutrient that is required for many different biological processes inclu...
How Valerian Helps Improve Sleep

How Valerian Helps Improve Sleep

Low quality sleep is a frequent problem for many and can hinder daily life and negatively impact ...
How Tryptophan Helps Improve Sleep

How Tryptophan Helps Improve Sleep

Low quality sleep is a frequent problem for many and can hinder daily life and negatively impact ...
How Passion Flower Helps Improve Sleep

How Passion Flower Helps Improve Sleep

Low quality sleep is a frequent problem for many and can hinder daily life and negatively impact ...
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